{"id":10329,"date":"2023-06-30T07:02:48","date_gmt":"2023-06-30T07:02:48","guid":{"rendered":"https:\/\/meditation-innerebildung.com\/meditacion\/"},"modified":"2023-07-25T08:42:44","modified_gmt":"2023-07-25T08:42:44","slug":"meditation","status":"publish","type":"page","link":"https:\/\/meditation-innerebildung.com\/de\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10329\" class=\"elementor elementor-10329 elementor-9452\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1da6615 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da6615\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1b153a\" data-id=\"e1b153a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99729ec elementor-widget elementor-widget-heading\" data-id=\"99729ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Was ist Meditation?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0fbb0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fa0fbb0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Meditation l\u00e4sst sich von lateinisch \u201emeditatio\u201c (nachdenken, Mitte finden) bzw. \u201emedio&#8220; (die Mitte) ableiten.<\/p><p>Die Tatsache, dass Meditation gut f\u00fcr uns ist, war schon in verschiedenen Kulturen und V\u00f6lkern zu verschiedenen Zeiten der Menschheit bekannt, wird aber h\u00e4ufig mangels besseren Wissens skeptisch betrachtet oder als esoterisch abgetan. Dabei leitet sich das Wort von der Vorsilbe \u201eESO&#8220; ab und bedeutet \u201einnen&#8220;, w\u00e4hrend das Gegenteil exoterisch = \u201eau\u00dfen&#8220; bedeutet, das was wir physisch sehen und anfassen k\u00f6nnen. Esoterisch ist also die Bezugnahe auf etwas was unsere innere Welt ist und somit jeden von uns betrifft.<\/p><p>Im Allgemeinen wird die Meditation in der westlichen Welt mit Entspannung und Stressreduzierung in Verbindung gebracht. Dabei dient die Meditation aber nicht nur dazu, Stress abzubauen oder uns zu helfen, den Anforderungen der heutigen kapitalistischen Gesellschaft gerecht zu werden.<\/p><p>Die Wissenschaft und Praxis der Meditation ist viel umfangreicher, gibt Sie dem Menschen doch die M\u00f6glichkeit, durch Entspannung, Konzentration und K\u00f6rperbewusstheit die Grundlage zur Selbsterkenntnis zu legen und somit neue, unbekannte und ungeahnte F\u00e4higkeiten zu entdecken und zu etablieren, die ihm einen gro\u00dfen Vorteil verschaffen, sich mit dem Leben erfolgreich auseinanderzusetzen und die Dinge so zu sehen, wie sie wirklich sind.<\/p><p>Selbst Krankenkassen und die Neurowissenschaft empfehlen ganz deutlich die Meditation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b55a8d\" data-id=\"0b55a8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2e765 elementor-widget elementor-widget-image\" data-id=\"df2e765\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"566\" height=\"347\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-relajacion-consciencia-plena.webp\" class=\"attachment-full size-full wp-image-9493\" alt=\"Meditaci\u00f3n:\" srcset=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-relajacion-consciencia-plena.webp 566w, https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-relajacion-consciencia-plena-300x184.webp 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb17ba5 elementor-widget elementor-widget-image\" data-id=\"fb17ba5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"566\" height=\"347\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-neurociencia.webp\" class=\"attachment-full size-full wp-image-9495\" alt=\"La neurociencia recomiendan claramente la meditaci\u00f3n\" srcset=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-neurociencia.webp 566w, https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-neurociencia-300x184.webp 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddaf29 elementor-align-center elementor-widget__width-initial e-transform elementor-widget elementor-widget-button\" data-id=\"6ddaf29\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/de\/neurowissenschaft-und-meditation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Neurowissenschaft und Meditation<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fff3213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff3213\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5e7b0\" data-id=\"4a5e7b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a0da48 elementor-widget elementor-widget-heading\" data-id=\"8a0da48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Meditieren?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6f36e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6f36e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7af1745\" data-id=\"7af1745\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4709830 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4709830\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-mejora-salud.png\" alt=\"Meditaci\u00f3n:\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Verbesserung der Gesundheit und St\u00e4rkung des Immunsystems.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06134ff elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"06134ff\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-reduce-estres.png\" alt=\"Meditaci\u00f3n: Manejo del estr\u00e9s y equilibrio en la vida cotidiana.\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Sie erm\u00f6glicht es uns, Stress zu bew\u00e4ltigen und ein Gleichgewicht im Alltag zu finden.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95aa3da elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"95aa3da\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-reduce-ansiedad.png\" alt=\"Meditaci\u00f3n: Reducci\u00f3n de la ansiedad, la inquietud y el sufrimiento.\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Reduzierung von Angst, Unruhe und Trauer.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a058006 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"a058006\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/medtiacion-mejora-atencion-concentracion.png\" alt=\"Meditaci\u00f3n: Mejora  la atenci\u00f3n y la concentraci\u00f3n.\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Verbessert Aufmerksamkeit und Konzentration.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46184ae\" data-id=\"46184ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdeb4ab elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"bdeb4ab\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-claridad-mental.png\" alt=\"Meditaci\u00f3n: M\u00e1s claridad, autopercepci\u00f3n y comprensi\u00f3n de las dem\u00e1s personas.\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Sie verschafft uns mehr Klarheit, verbessert die Selbstwahrnehmung und das Verst\u00e4ndnis f\u00fcr unsere Mitmenschen.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a2c5e elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b1a2c5e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-paz-interior.png\" alt=\"Meditaci\u00f3n: M\u00e1s paz interior y serenidad en la cabeza, en las emociones y sensaci\u00f3n de libertad.\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Es bringt mehr innere Ruhe und Gelassenheit im Kopf, in den Gef\u00fchlen und ein Gef\u00fchl der Freiheit.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f558e elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"44f558e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-mas-optimismo-felicida.png\" alt=\"Meditaci\u00f3n: Aumentar la alegr\u00eda, optimismo y la felicidad.\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Steigert Freude, Optimismus und Gl\u00fcck.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4859a77 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4859a77\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/meditation-innerebildung.com\/wp-content\/uploads\/2023\/06\/meditacion-autoconomiento.png\" alt=\"Meditaci\u00f3n: Autoconocimiento (reconocimiento de la naturaleza interior y el potencial oculto dentro de nosotros).\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Sie erm\u00f6glicht es uns, unsere innere Natur und das verborgene Potenzial in uns zu erkennen (Selbsterkenntnis).<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Was ist Meditation? Meditation l\u00e4sst sich von lateinisch \u201emeditatio\u201c (nachdenken, Mitte finden) bzw. \u201emedio&#8220; (die Mitte) ableiten. Die Tatsache, dass Meditation gut f\u00fcr uns ist, war schon in verschiedenen Kulturen und V\u00f6lkern zu verschiedenen Zeiten der Menschheit bekannt, wird aber h\u00e4ufig mangels besseren Wissens skeptisch betrachtet oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10329","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v20.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation - Meditation Innerebuildung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meditation-innerebildung.com\/de\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation\" \/>\n<meta property=\"og:description\" content=\"Was ist Meditation? Meditation l\u00e4sst sich von lateinisch \u201emeditatio\u201c (nachdenken, Mitte finden) bzw. \u201emedio&#8220; (die Mitte) ableiten. 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